Special needs Yoga/Fitness enhances stamina, flexibility, energy, and strength in a fun and motivating social environment. Classes include warm ups, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques while offering a full body experience of physical fitness and philosophical traditions of yoga. All classes are taught by Yael, a certified yoga instructor. All classes are held at The Els Center of Excellence Lower School, 18370 Limestone Creek Road, Jupiter, FL.
Fee for the Yoga classes: $100 for 4 group sessions (only $25 per 45-minute session)
A minimum of 4 participants are required for groups. Participants can join for up to 8 weeks but must sign up for a minimum of 4 sessions. Advance payment required to secure your spot.
Yoga Classes are held on Tuesdays. Times and ages are:
Ages 14 and up; 5:15-6:00