Hybrid Yoga – Session 1 – Class 3
January 31 @ 4:15 pm - 5:00 pm EST
An event every week that begins at 4:15 pm on Tuesday, repeating until March 14, 2023
Ages 16+ Only
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.
Registration: Contact Greg Connors, our Rec. Coordinator, at Greg.Connors@elsforautism.org and/or 561-320-9521
Fee: $140 (Per Session)