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Hybrid Yoga – Session 1 – Class 3
September 20, 2022 @ 4:15 pm - November 1, 2022 @ 5:00 pm EDT
An event every week that begins at 4:15 pm on Tuesday, repeating until October 11, 2022
Ages 15+ ONLY
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga. To participate virtually, the individual must use Zoom video conferencing. Individuals will need to have access to a computer, tablet, or cell phone to participate in virtual programs.
Registration: Contact Greg Connors, our Rec. Coordinator, at Greg.Connors@elsforautism.org and/or 561-320-9521
Fee: Session 1 – $140 OR Session 1 and 2 – $280