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Hybrid Yoga – 4:30 – 5:15 PM
November 16, 2021 @ 4:30 pm - 5:15 pm UTC-4$120
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Virtual Classes include warm ups, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga
Registration: Contact Kelley Coutts at email@example.com and/or 402-871-9798
Fee: Virtual Yoga – Tuesday 4:30 – 5:15 p.m.($20.00 per class for 6-week session)) – $120