Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Virtual Classes include warm ups, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga

Registration: Contact Kelley Coutts at kelley.coutts@elsforautism.org and/or 402-871-9798

Fee: Virtual Yoga – Tuesday 4:30 – 5:15 p.m.($20.00 per class for 6-week session)) – $120