Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.

Registration: Contact Kelley Coutts at kelley.coutts@elsforautism.org and/or 402-871-9798

Fee: 2021 Yoga – October 19 – December 14 (8-sessions at $20.00 per class) – $160