- This event has passed.
Yoga: 4:15 – 5:30 p.m.
February 2, 2021 @ 4:15 pm - 5:30 pm UTC-4
Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.