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Yoga: 4:15 – 5:30 p.m.
January 19, 2021 @ 4:30 pm - 5:30 pm UTC-4
Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.