Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.

Registration: Kelley Coutts, kelley.coutts@elsforautism.org, 402-871-9798

Pricing: ($160) – 8 Sessions at $20 per class, ask Kelley about Discount Code: CREDITYOGA