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Yoga-Hybrid Live/Virtual Class – Ages 18+
September 1, 2020 @ 4:30 pm - 5:15 pm UTC+0$20
Special needs Yoga/Fitness enhances stamina, flexibility, energy, and strength in a fun and motivating social environment. Classes include warm-ups, breathing exercises, cardio routines, developmentally appropriate yoga poses, and relaxation techniques while offering a full-body experience of physical fitness and philosophical traditions of yoga.