- This event has passed.
Yoga Program Class 1
March 30, 2021 @ 3:30 pm - 4:15 pm UTC-4
Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.