Special needs Yoga/Fitness enhances stamina, flexibility, energy, and strength in a fun and motivating social environment. Classes include warm-ups, breathing exercise, cardio routines, developmentally appropriate yoga poses, and relaxation techniques while offering a full body experience of physical fitness and philosophical traditions of yoga.

Session 1 runs January 8 through March 5

4:30 – 5:15 p.m.
or
5:30 – 6:15 p.m.
(both times Age 15+)

Instructor: Yael Lawrence, MS, BC-DMT