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Yoga – Session 1 – Class 1
January 31 @ 2:15 pm - 3:00 pm EST
An event every week that begins at 2:15 pm on Tuesday, repeating until March 14, 2023
Ages 18+ Only
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.
Registration: Contact Greg Connors, our Rec. Coordinator, at Greg.Connors@elsforautism.org and/or 561-320-9521
Fee: $140 (Per Session)