Hybrid Yoga – Session 2 – Class 3
November 15, 2022 @ 4:15 pm - January 10, 2023 @ 6:00 pm UTC-4
An event every week that begins at 4:15 pm on Tuesday, repeating until December 20, 2022
Ages 15+ ONLY
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga. To participate virtually, the individual must use Zoom video conferencing. Individuals will need to have access to a computer, tablet, or cell phone to participate in virtual programs.
Registration: Contact Greg Connors, our Rec. Coordinator, at Greg.Connors@elsforautism.org and/or 561-320-9521