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Hybrid Yoga – 3:45 – 4:30 PM
September 21, 2021 @ 3:45 pm - 4:30 pm UTC-4$160
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.
Registration: Contact Kelley Coutts at firstname.lastname@example.org and/or 402-871-9798
Fee: 2021 Fall Yoga – Aug 17 – Oct 7: $20.00 per class – $160