Special needs Yoga/Fitness enhances stamina, flexibility, energy, and strength in a fun and motivating social environment. Classes include warm-ups, breathing exercises, cardio routines, developmentally appropriate yoga poses, and relaxation techniques while offering a full-body experience of physical fitness and philosophical traditions of yoga.

Session 1 runs January 14th through March 10th (16+)
4:30 – 5:15 p.m.

Or

5:30 – 6:15 p.m.

Instructor: Yael Lawrence, MS, BC-DMT