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Yoga Session 1
January 21, 2020 @ 4:30 pm - 6:15 pm UTC+0
Special needs Yoga/Fitness enhances stamina, flexibility, energy, and strength in a fun and motivating social environment. Classes include warm-ups, breathing exercises, cardio routines, developmentally appropriate yoga poses, and relaxation techniques while offering a full-body experience of physical fitness and philosophical traditions of yoga.
Session 1 runs January 14th through March 10th (16+)
4:30 – 5:15 p.m.
5:30 – 6:15 p.m.
Instructor: Yael Lawrence, MS, BC-DMT