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Yoga Program Class 1
April 13, 2021 @ 3:30 pm - 4:15 pm UTC-4
Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.