Yoga – Virtual – Class 3 – Ages Vary
December 6, 2022 @ 4:00 pm - April 4, 2023 @ 5:45 pm UTC-4
An event every week that begins at 4:00 pm on Tuesday, repeating until December 20, 2022
Description: Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warm up, breathing exercise, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga. Our virtual class will meet using Zoom video conferencing. Individuals will need to have access to a computer, tablet, or cell phone to participate in virtual programs.
Registration: Contact Greg Connors, our Rec. Coordinator, at Greg.Connors@elsforautism.org and/or 561-320-9521