After a sweltering summer, we are all enjoying the cooler temps the fall brings us. Now that the weather is cooler, it is a great time to be outdoors and participate in recreation programs. We believe recreation can be an effective supplemental therapy for individuals with autism.
Whatever brings you to the outdoors, we hope you take advantage of the autumn season by incorporating recreational activities.
Our recreation team has some tips for staying safe while playing.
Stay Hydrated: Ensure you fuel your body with the proper nutrients and adequate amounts of water to stay active and engaged during recreation activities, especially outside activities.
Listen to your body: Pay attention to your body’s signals, such as when you might need rest, water, or are ready to move to something new.
Try it with friends: Recreation is a great way to meet new people and make friends. Participating in sports and fitness with others can help you stay motivated and make getting fit with friends so much more fun!
Make it right for you: Remember, there is always a way to modify or adapt a workout, sport, or activity to fit your needs, skill level, and interests. While this is important, ensuring proper form is crucial when performing any exercise and even more so for individuals with autism. Providing a model, whether in-person and/or via video, supports proper form and safety.
Try something new: Don’t be afraid to try a new sport or activity. You will not know if you like it until you try it. It could become your new favorite thing!
Practice, practice, practice: Remember that learning a new skill might be difficult initially, but it is essential to keep going. You’ve got this! Consistent practice will lead to progress and proficiency before you know it.
Have fun: Always remember that recreation is meant to be an enjoyable way to spend time with friends while living happy, healthy lives.
Learn more about our recreation programs & services
